Day: December 31, 2013

What Made You Jealous This Year? (A Different Way To Set Your New Year’s Goals)

It’s the last day of the year, and my Facebook timeline is filled with the typical “New Year’s Eve” esq posts about goal setting, gratitude, and well wishes.

I’m going to propose something radical for you to do while you are setting your goals for 2014…ask yourself: “What made me jealous this year?”

We’ve all felt jealous of someone or something at some point, but most of the chatter we see around jealously is about helping people figure out how to bury their jealous feelings, and feel appreciative for all that they have.

I’m a total believer in the practice of being in touch with all of the good in your life, but I also think we should shift our perspective on jealousy. Instead of looking at it as a feeling that should be ignored, or glossed over, why don’t we try getting under the hood of what makes us feel that way?

What would happen if you embraced the moments when you have those jealous feelings,  examine it, and figure out exactly what is is in particular that is bothering you so much?

Instead of running from jealousy, and trying to pretend that it never happens to us, revel in it.
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