Growth Hurts!

It took me until damn near the end of the day to figure out what had me feeling so funky: this is the pain of growth. 

Putting The “Self” Back Into Self-Care

And although I’m looking at this in terms of my romantic relationship, this is really applicable to any transformation you want to make (yes, careers and business, too!) that requires you to take a step back to reflect and to go a little bit deeper than maybe you’ve had to go before. 

Jump Start Your Creative Renaissance in 2023!

If 2022 was the year that we were reminded of the power we have to launch our own renaissance, dare we say that 2023 is the year that we MAKE IT HAPPEN?  One of the things I learned last year is the value and power of focusing on the goals that are most important to […]

Can We Define Ambition On Our Terms?

As I travel down the path to becoming a Leadership and Executive coach, I am confronting how the word “ambition” has evolved for me. I can see clearly where things took a left, and I had a wild thought that I wanted to share with y’all today: Can we redefine “ambition” on our own terms?